Raya Blog

Trusted insights about doula care, postpartum, and family health.

Newborns vs. Infants: Key Differences and Milestones

Raya Clinical Team

Discover the key differences between newborns and infants, from growth milestones to the transition from reflexes to interaction. Learn when a newborn becomes an infant and how their development impacts care needs.

Doula

Mar 27, 2026

Essential Doula Training in CA: Your Path to Certification

Raya Clinical Team

Discover the path to becoming a certified doula with "Essential Training for California Doulas." Learn about Medi-Cal reimbursement, key skills, and choosing the right program. Start your rewarding doula career today!

Doula

Mar 27, 2026

Monthly Exclusive Pumping Optimization Guide

Raya Clinical Team

Optimize Your Exclusive Pumping Routine Monthly to boost milk supply and comfort. Adjust schedules, inspect gear, and learn to maximize efficiency seamlessly.

Resources

Jan 27, 2026

Best Pregnancy Books: Essential Reading for Expecting Parents

Raya Clinical Team

Discover the best pregnancy books for expecting parents, including guides on birth, postpartum recovery, nutrition, breastfeeding, and partner support.

Birth Team

Jan 12, 2026

Doula vs Midwife: Understanding the Differences in Your Birth Team

Raya Clinical Team

Learn the difference between a doula and a midwife, their roles in pregnancy and birth, and how each supports you on your birth team.

Doula

Jan 13, 2026

How Much Does a Doula Cost in California?

Raya Clinical Team

Learn how much a doula costs in California, what affects pricing, average birth and postpartum rates, and how insurance and Medi-Cal may cover doula care.

Doula

Jan 13, 2026

How to Find a Doula: Your Complete Guide to Birth Support

Raya Clinical Team

Learn how to find the right doula for your pregnancy and birth. Discover where to search, what to look for, questions to ask, and how insurance coverage works.