Lace Tupper

Full Spectrum Doula

About Me

Hey there! My name's Lacie (Lace for short), and I'm a prenatal and postpartum doula serving the Bay Area. My approach is grounded in warmth, intuition, and evidence-based care, and it starts with one core belief: you deserve access to all of your options and the tools to make them possible.

Practice Philosophy

My heart is in postpartum care. The weeks after birth are sacred, tender, and more demanding than most people expect. Whether your birth went exactly as planned or left you with feelings to process, you deserve to feel cared for.
As your postpartum doula, I offer daytime support tailored to what you actually need. One day that might mean drawing a magnesium-filled bath and lighting candles before I take over newborn care. Another day may look like making you some tea while you nurse, or simply sitting with you while you talk through your birth experience. Other days, it's some light tidying so you can rest. I follow your lead.
One of my favorite offerings is Abhyanga, a traditional Ayurvedic postpartum massage using warm oil to help your body recover, regulate, and feel at home in itself again. It's a deeply nourishing practice that I'm honored to bring into this work.
I also provide lactation support, helping you find comfort, confidence, and connection in feeding your baby.
No matter where you're starting from, my goal is simple: to make sure you feel mothered while you're busy mothering.
I also offer prenatal support for clients who want to feel prepared and confident as labor approaches — without needing a doula present at their birth. This is a great fit if you're planning an intimate birth experience, or if your primary focus is postpartum support but you'd love some guidance leading up to it. Please note: I only attend births on a case-by-case basis.
In our prenatal sessions, we'll build your individualized birth toolbox together — covering comfort measures, pain relief techniques, labor positions, grounding practices, and meaningful moments of connection with your body and your birthing partner. I also incorporate birth art to help you explore and express what's already deep within you.
During one of our visits, I'll guide you and your support person through a series of exercises from my Spinning Babies training — designed to help baby find an optimal position, lengthen the psoas muscles, and relieve common pregnancy discomforts.
If you're hoping for an unmedicated or low-intervention birth, we can dedicate an extra session to fine-tuning your toolbox and building your confidence for whatever labor brings.
I'd love to support you. Reach out to learn more about working together!
*Some offerings may not be covered by insurance.

Population Experience

LGBTQIA+ Families, BIPOC Families, First-Time Parents, Teen & Young Parents, Single Parents, Advanced Maternal Age (35+), High-Risk Pregnancies, NICU Families, People Navigating Abortion

Specialties

  • Full-Spectrum Doula Care
  • Birth Doula Support
  • Postpartum Doula Support
  • Prenatal Support
  • Labor Toolbox & Comfort Measures
  • Spinning Babies (Optimal Fetal Positioning)
  • Partner-Centered Support & Coaching
  • Birth Planning
  • Birth Art (Processing Support)
  • Abortion Support
  • Postpartum Rest Support
  • Herbal Foot Baths
  • Meal Preparation
  • Trauma-Informed Care
  • Evidence-Based Education
  • Emotional
  • Physical & Informational Support

Services Offered

  • Pregnancy Loss Support
  • Prenatal Care
  • Extended In-Home Postpartum Care
  • Virtual Labor & Birth Support
  • Postpartum Care
  • IVF Support
SPECIALITIES
High-Risk
First Time Parents
Ayurvedic Belly Binding
Warm oil ‘massage’
Pregnancy Loss
Services OFFERED
Pregnancy Loss Support
Virtual Labor & Birth Support
Extended In-Home Postpartum Care
IVF Support
Initial Consultation Session
Prenatal Care
Postpartum Care
In-Person Labor & Birth Support
CITY COVERAGE AREA
No items found.
COUNTY COVERAGE AREA
Alameda
Alpine
Amador
Butte
Calaveras
Colusa
Contra Costa
Del Norte
El Dorado
Fresno
Glenn
Humboldt
Imperial
Inyo
Kern
Kings
Lake
Lassen
Los Angeles
Madera
Marin
Mariposa
Mendocino
Merced
Modoc
Mono
Monterey
Napa
Nevada
Orange
Placer
Plumas
Riverside
Sacramento
San Benito
San Bernardino
San Diego
San Francisco
San Joaquin
San Luis Obispo
San Mateo
Santa Barbara
Santa Clara
Santa Cruz
Shasta
Siskiyou
Solano
Sonoma
Stanislaus
Sutter
Tehama
Trinity
Tulare
Tuolumne
Ventura
Yolo
Yuba

Get started with doula care today.

Explore services and find support for every stage of pregnancy and beyond.