About Me

Hi, I'm Naava! I'm a doula with seven years of experience supporting women through pregnancy, birth, and postpartum care. I think what women appreciate most about my care is the combination of genuine warmth and professional expertise, and this work is truly my calling.

With over 20 years as a personal trainer, I help women physically prepare their bodies and minds for birth and support them through recovery afterward. I also guide new mothers in learning how to care for their babies with confidence and ease.

As a mother of eight and a grandmother of two, I bring a deep, personal understanding to the journey I support. I'm currently based in Los Angeles.

Practice Philosophy

I provide personalized prenatal and postnatal support, tailored to each woman's unique journey. Whether you prefer a medically guided birth or a more natural approach, I meet you exactly where you are, with steady support, education, and advocacy every step of the way.

Drawing on my background as a personal trainer, I also help you prepare your body and mind for birth. And afterward, I continue to support you as a postpartum doula, guiding you in caring for your baby with confidence while tending to your own physical and emotional recovery.

Overall, my goal is to walk beside you with warmth and expertise, helping you feel strong, supported, and cared for through every stage of pregnancy, birth, and the journey into motherhood.

Specialties

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• Prenatal Personal Training
• Certified Personal Trainer
• Diastasis Recti Rehabilitation
• Birth Doula Support
• Postpartum Doula Support
• Birth Preparation (Body & Mind)
• Postpartum Recovery & Fitness Support
• Newborn Care Guidance
• Labor Support
• Education & Advocacy
• Personalized Prenatal & Postnatal Support

Services Offered

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• In-Person Labor & Birth Support
• Prenatal Care
• Postpartum Care
• Virtual Labor & Birth Support
• Pregnancy Loss Support