About Me

Hi, I'm Sade (sha-dae)! I'm a full spectrum doula and sleep coach, and I have the honor of walking alongside families not just through pregnancy, birth, and postpartum, but into the exhausted, tender early months that follow, when rest can feel impossible to find. Supporting families through this work is truly my calling. I believe that thriving, not just surviving, is possible for every parent and every baby, and I bring that same belief into how I support families long after birth, helping them find their rhythm, their rest, and their confidence again.

Practice Philosophy

My philosophy is rooted in the belief that sleep is not a luxury. It is a foundation, one of the most essential building blocks for a family's health, connection, and well-being. I believe every parent and every baby deserves to thrive truly, not simply exist or get through life's challenges one exhausted day at a time. Rest restores us, and when families are well rested, they have the capacity to be more present, more patient, and more connected with one another.

Overall, my goal is to help every family reclaim the rest they deserve, so they can move through parenthood feeling nourished, supported, and fully able to thrive.

Specialties

‍

• Birth and Postpartum Care
• Sleep Conditioning and Coaching
• Full Spectrum Doula Support
• Rest and Recovery Support
• Family Wellness

Services Offered

‍

• Prenatal Care
• In-Person Labor & Birth Support
• Postpartum Care
• Extended In-Home Postpartum Care
• Pregnancy Loss Support
• Virtual Labor & Birth Support